What is Mindfulness? Mindfulness is the practice of being present in the moment. It’s all about focusing and being aware of what you’re experiencing. The purpose is to allow people to calmly deal with their thoughts and appreciate the things around them. These are the basic … [Read more...]
How to Maintain a Healthy Workplace this Winter
As the weather gets colder and conditions begin to change, you need to change with them! Adapting to your surroundings may require you to adjust your daily routine here and there in order to remain healthy and productive this winter. It’s important to be conscious of your … [Read more...]