Mental health is popular today, especially among younger individuals that value balance in life. In a world that seems to exponentially increase the speed at which we do things through advancements in technology, mental health is becoming more of a concern as statistics are showing that a fast paced life with no breaks has damaging long-term effects.
Since most people spend the majority of their time in a work environment, they should begin their mental health journey there. They should first start by using physical copies around the workplace. Whether that is reading important documents, emails, drafts, or letters in the office, it is proven that reading off physical copies help retain a stronger work memory and an increase in attention span.
Writing out information and reading it on paper forces the mind to be more intentional about the actions the body is doing. It then helps the body to slow down and read back what the employees had written down before he/she sends it. Performing tangible practices reduce an overly fast pace environment which decreases mindfulness and cortisol levels. In a recent study, 29 out of 33 laboratories discovered that readers learn more on paper rather than on screens. Not only do work practices that revolve around using physical copies each day increase mental health, but they also increase productivity as the mind becomes more cognizant of what it is doing and retaining. Learn more about the value of the printed word and how to choose the best small business printer below: