If you thought that telling your story to the world was only a nice to have, a luxury for those that are good at writing, or that your story isn’t interesting enough, it’s time to get a fresh perspective. We’ve all been through straining times through the pandemic, and it’s a very healthy expression that has numerous health and psychological benefits.
Telling your story isn’t as hard as you think once you get over your limiting beliefs. In as little as 15 minutes, over the course of three days, writing about your important personal experiences may already benefit your physical and mental health. Writers can process emotions faster than non-writers, and you can learn clarity through self-reflection through writing your experiences.
Wait no further: get some conscious habits in place and to learn more about the art and science of storytelling, check out the visual deep dive below: